New way to live

AQUA AEROBICS

Aqua aerobics – group fitness classes are not confined to aerobics, we offer group fitness in our pool for all people who enjoy getting fit in water. Aqua aerobics is an aerobics class in water, using water as resistance it’s great for beginners and gets the body moving. This is a set of exercises performed in water to music using special equipment to complicate training. The training promotes your body correction due to water resistance, strengthens all muscle groups without load on the spine. You can burn calories while you're in the water, feel good and fresh after training. Aqua aerobics is also known for its benefits for rehabilitation, moving the body easily and progressively.