New way to live

PILATES

Pilates - improves flexibility, builds strength and develops control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Promotes proper breathing, the detailed design of the muscles of the body, increases joint mobility, grace and promotes control of performed movements. The result of Pilates is strong and flexible spine, strong abdominal muscles, increased physical strength and endurance, beautiful posture, balance and coordination.