TAE CHI CHUAN
Tae Chi Chuan - a traditional Chinese gymnastics, which combines exercises for mastering effective methods of self-defense, has a complex effect on the health and promotes spiritual growth. Chuan style is characterized by an alternation of fast and slow movements by spiral. Relaxation of the body muscles and internal relaxation leads to the gradual awakening of the internal energy. Gymnastics is suitable for people of all ages and levels of fitness.